Friday, June 7, 2024

Strength

EMOM 12

4 minutes Power Position Snatch

4 minutes Hang Snatch

4 minutes Full Snatch

Conditioning

5 Rounds For Time:

1 minute work, 1 minute rest

3 Squat Snatch Rx+ 185/115, Rx 155/100, Int 135/85

max Calorie Bike

Bootcamp

‍