Strength
Front Squat 7 x 2, every 2 minutes
Conditioning
Partners, AMRAP 12
20 Thrusters 115/80
20/18/16 Calorie Row
*increase weight each round by 10/5
Extra Credit
AMRAP 15
50 GHD
5 Rope Climbs
100 DU
Bootcamp
For Time
900 m Row
200 m Farmer's Carry
50 Burpees
50 Weighted Step-ups
1.5 mile Bike
75 Wall Balls
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