Friday, June 9, 2023

front squat, partners, thrusters, row

Jessie Strange

December 27, 2020

Front Squat 7 x 2, every 2 minutes

Partners, AMRAP 12

20 Thrusters 115/80

20/18/16 Calorie Row

*increase weight each round by 10/5

AMRAP 15

50 GHD

5 Rope Climbs

100 DU

For Time

900 m Row

200 m Farmer's Carry

50 Burpees

50 Weighted Step-ups

1.5 mile Bike

75 Wall Balls

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box jump, front load lunge, bike

I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.

abs, stoh, ski