Friday, March 1, 2024

OPEN 24.1

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*15 minute time cap

Bootcamp

20-18-16-14-12-10-8-6-4-2

DB Thrusters

10-9-8-7-6-5-4-3-2-1

T2B/ K2E/ Leg Raises

Rest 3 minutes

200 m Run

10 BOS

400 m Run

20 BOS

600m Run

30 BOS