Friday, March 10, 2023

Strength

Wendler Cycle Week 1

Back Squat

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

base percentages off of 90% of your recent 1RM

Conditioning

AMRAP 12

60/50 Calorie row

50 Wall Balls 20/14

40 TTB

max Wall Walks

Extra Credit

AMRAP 7

ascending reps by 3; 3, 6, 9, 12...

Strict HSPU

*30 DU after each set

Bootcamp

AMRAP 20:

4 Devil's Press

6 Curtis Ps

8 Cal Bike

10 Ball Over Shoulder

12 Pull Ups / Ring Rows

14 Turkish Sit Ups