Strength
Wendler Cycle Week 1
Back Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
base percentages off of 90% of your recent 1RM
Conditioning
AMRAP 12
60/50 Calorie row
50 Wall Balls 20/14
40 TTB
max Wall Walks
Extra Credit
AMRAP 7
ascending reps by 3; 3, 6, 9, 12...
Strict HSPU
*30 DU after each set
Bootcamp
AMRAP 20:
4 Devil's Press
6 Curtis Ps
8 Cal Bike
10 Ball Over Shoulder
12 Pull Ups / Ring Rows
14 Turkish Sit Ups
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