Friday, March 11, 2022

Conditioning

22.3

21 Pull Up

42 Double Unders

21 Thrusters 95/65

18 CTB

36 DU

18 Thrusters 115/75

15 Bar Muscle Ups

30 DU

15 Thrusters 135/85

Bootcamp

Partners:

160 Cal Bike
EMOM starting at 1:00 Two Heavy Ball Over Shoulder

Rest 3 minutes

160 Cal Row