Conditioning
22.3
21 Pull Up
42 Double Unders
21 Thrusters 95/65
18 CTB
36 DU
18 Thrusters 115/75
15 Bar Muscle Ups
30 DU
15 Thrusters 135/85
Bootcamp
Partners:
160 Cal Bike
EMOM starting at 1:00 Two Heavy Ball Over Shoulder
Rest 3 minutes
160 Cal Row