Friday, March 15, 2024

24.3

5 Rounds

10 Thrusters 95/65

10 CTB

1 minute rest

5 Rounds

7 Thrusters 95/135

7 Bar MU

*15 minute time cap

Bootcamp

AMRAP 30

20 Curtsey Lunge

15 HipThrust with SB

15 Sumo KB Squat  

20 Frog Hip Thrust

20 Box Jump/ Step-Ups

200 m Run