Friday, March 17, 2023

Strength

Alt EMOM 14

A) 5 rep Deadlift

B) 3 Rep Push Jerk from the rack

Conditioning

AMRAP 10

Pull Ups 3, 6, 9, 12, 15...

DU 10, 20, 30, 40, 50...

Extra Credit

10 x .3/.25 mile Bike

1 minute rest

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