Friday, March 18, 2022

Strength

E3MOM 15

Complex:

Power Clean

Push Jerk

Hang Squat Clean

Split Jerk

Conditioning

For Time:

12 - 9 - 6

Muscle ups

Power Clean

(MU scale to 24 - 18 - 12 CTB/pull ups)

Bootcamp

Ascending Ladder; AMRAP 12

1 Wall Walk
2 Goblet Squat
3 Ring Row/ Pull Ups
(1, 2, 3; 2, 4, 6; 3, 6, 9; ...)

Rest 3 minutes

AMRAP 15
20 Alt DB Snatch
15 Cal Bike
10 Burpees to Target
5 T2B/ K2E/Leg Raises