Friday, March 20, 2026

Strength

EMOM 5: Power Position Squat Snatch

EMOM 5: Hang Squat Snatch

EMOM 5: Full Squat Snatch

Conditioning

5 Rounds

50 ft HS Walk/6 Wall Walks

50 Double Unders/30 Fatties

10 Alternating DB Squat Snatch 50/35 (Rx+ 60/40)

Bootcamp

For Time with Partner

21 Hang DB Cleans 25/45

21 Cal Row

15 Hang Db Cleans

15 Cal Row

9 Hang Db Cleans

9 Cal Row

Partner 1 does all of the 21-15-9 solo, then partner 2 does all of the 21-15-9

Once complete they go straight into

21 Box jumps 20/24

21 Cal row

15 Box jumps

15 Cal row

9 box jumps

9 cal row

Partner 1 does all of the 21-15-9 solo, then partner 2 does all of the 21-15-9