Strength
7 sets of 1 Clean, every 2 minutes
Conditioning
For Time:
12 Squat Cleans 165/115 (Rx+ 205/135)
6 Muscle Ups/12 CTB
400 m Run
9 Squat Cleans
4 MU/9 CTB
200 m Run
6 Squat Cleans
2 MU/6 CTB
Bootcamp
Teams of 2
3 Rounds:
A) Simultaneously
60 Burpees
60 Cal Row
B) 400 m Farmer's Carry (1 KB + 1 DB)
.png)
