Strength
EOMOM 14
3 Rep TNG Power Snatch
Conditioning
AMRAP 10
2, 4, 6, 8, 10, 12...
Devils press 50/35
Muscle Up (scale to CTB or Pull ups x2 reps ; 4, 8, 12, 16, 20...)
Bootcamp
Partners:12 Days of Christmas style:
1 200 m Run
2 Wall Walks
3 Burpee Box Jump Overs
4 Thrusters
5 Cal Bike
6 Deadlift
7 Ball Over Shoulder
8 DB Bench
9 Cal Row
10 Pull Ups / Ring Rows
11 DB Clean & Jerk
12 RKBS
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