Strength
Build to a heavy:
1 Power Position Squat Clean
1 High Hang Squat Clean
1 Full Squat Clean
Conditioning
AMRAP 10
5 Hang Squat Cleans 135/95 (Rx+ 155/110)
10 Pull Ups
Bootcamp
10-9-8-7-6-5-4-3-2-1
DB Power Clean and Jerk
Ring Rows
Cal Ski
*200 m Run between rounds
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