Friday, March 25, 2022

Strength

Build to a heavy:

1 Power Position Squat Clean

1 High Hang Squat Clean

1 Full Squat Clean

Conditioning

AMRAP 10

5 Hang Squat Cleans 135/95 (Rx+ 155/110)

10 Pull Ups

Bootcamp

10-9-8-7-6-5-4-3-2-1

DB Power Clean and Jerk

Ring Rows

Cal Ski

*200 m Run between rounds