Strength
20 minutes to build to a heavy 1 rep Clean & Jerk
Conditioning
AMRAP 10
10 Clean & Jerk: Rx 135/95, 185/125, 205/135, 225/155
*AMRAP last weight
Bootcamp
For Time
3 Mile Bike
30 KB Hang Cleans 26/35
200m KB Farmers carry
1.8 Mile Bike
20 KB Hang Cleans
100m KB Farmers carry
.8 Mile Bike
10 KB Hang Cleans
50m KB Farmers Carry
.4 mile bike
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