Strength
Front Squat
3 sets of 3, then
3 sets of 1
every 2 minutes
Conditioning
3 Rounds For Time
20 Double DBÂ Shoulder to Overhead 50/35
50ft Double DBÂ Front Rack lunge
200 m Run
Bootcamp
3 R:
A) 500 m Row
20 Med Ball Sit-ups
B) 3R:
12 KB DL
9 DB Hang Clean
6 DB S2OH
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