Friday, March 31, 2023

Strength

EMOM 10

2 rep Deadlift

Conditioning

AMRAP 12

15 Wall Walks

20 Ball Cleans 125/85

30 Wall Balls 20/14

40 Calorie Row

50 HSPU

Extra Credit

AMRAP 20

4-2 Ring Muscle Up

Bootcamp

Partners:AMRAP 30:

60 Burpees

30 T2B / K2E / Turkish Sit Ups

60 Wall Balls

30 Cal Bike

60 Step Ups