Strength
EMOM 10
2 rep Deadlift
Conditioning
AMRAP 12
15 Wall Walks
20 Ball Cleans 125/85
30 Wall Balls 20/14
40 Calorie Row
50 HSPU
Extra Credit
AMRAP 20
4-2 Ring Muscle Up
Bootcamp
Partners:AMRAP 30:
60 Burpees
30 T2B / K2E / Turkish Sit Ups
60 Wall Balls
30 Cal Bike
60 Step Ups