Friday, March 4, 2022

Strength & Conditioning

22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

Bar Facing Burpees

*10 minute time cap

Bootcamp

AMRAP 25
15 S2OH
6 Burpees
12 KB DL
6 Burpees
9 DB Hang Cleans
6 Burpees
6 BOS
6 Burpees
*1 min rest after each round