Strength
5 rep Push Press
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull Ups
Shoulder to overhead 115/80
Daily Workouts
Friday, March 6, 2026
push press, pull ups, stoh
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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