Open 24.2
AMRAP 20
300 m Row
10 Deadlift 185/125
50 DU
Bootcamp
AMRAP 30
10 DB Curls
10 Burpee to Target
10 Side Plank Hip Taps & Twist (10 each side)
400 m Run
10 Tricep Ext (10 each side)
10 Full Body Crunch with DB
AMRAP 20
300 m Row
10 Deadlift 185/125
50 DU
AMRAP 30
10 DB Curls
10 Burpee to Target
10 Side Plank Hip Taps & Twist (10 each side)
400 m Run
10 Tricep Ext (10 each side)
10 Full Body Crunch with DB
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