Daily Workouts

Friday, May 1, 2026

power snatch, rmu

Jessie Strange

EMOM 12

1 Power Snatch

AMRAP 8

Ascending reps: 3, 6, 9, 12…

Power Snatch 95/65

*3/2 Ring Muscle Up after each set – BMU/Burpee CTB or Pullups

Karen

‍150 Wall Balls for time (20/14)

Put it into practice

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