Strength
Every 3 minutes for 15 minutes:
1 Complex:
3 Deadlift + 1 Power Clean + 1 Hang Clean + 1 Jerk
Conditioning
AMRAP 10
30 DU
9 Deadlifts 225/155
6 Lateral Burpees
Bootcamp
For Time:
50 Cal Row
50 Crunches
40 Cal Row
40 Wall Balls
30 Cal Row
30 DB Row (15 each side)
20 Cal Row
20 Push Ups
10 Cal Row
10 BOS
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