Friday, May 12, 2023

Strength

5 x 5 rep Front Squat @ 65-76%

every 3 minutes

Conditioning

5 Rounds For Time:

4 ring Muscle Ups/scale to Burpee CTB

6 Squat Cleans 145/100 (Rx+ 165/110)

Extra Credit

2 Rounds

50 GHD

25 Calorie Ski

100 ft HS Walk

Bootcamp

AMRAP 12

3, 6, 9, 12, 15,18....

Ring Rows

Thrusters

Rest 2 min

AMRAP 10

2, 4, 6, 8, 10, 12...

KB Deadlift

Cal Ski