Strength
EOMOM 14
Power Snatch
Squat Snatch
(not TNG)
Conditioning
For Time:
15 Power Snatch 125/85 (Rx+ 155/105)
25 TTB
400 m Run
25 TTB
15 Power Snatch
Bootcamp
4 R:
15 Heavy DB Clean and Jerks
15 Box Jumps or weighted step-ups
Rest 3 min
30-25-20-15
RKBS
Goblet Squat
*200 m Run after each round
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