Daily Workouts

Friday, May 15, 2026

squat clean thruster, run

Jessie Strange

20 minutes: 1 rep Squat Clean Thruster

For Time;

20 Clusters 135/95

3 x Loop Run

20 Clusters

Partner Kelly(solo if desired)

‍5 RFT

400 m run

30 box jumps 24/20

30 Wall balls 20/14

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.