Friday, May 17, 2024

Strength

7 sets of 1 Squat Clean Thruster

every :90

Conditioning

For Time:

30 Cleans 115/75

30 TTB

30 Thrusters

Bootcamp

Partners 3 RFT:

A) Simultaneously

35 Cal Bike

70 Weighted Step Ups

B) 150 ft OH Plate Lunge

C) 200 m Run relaty style- each runs 1