Friday, May 19, 2023

Strength

10 x 1 rep Clean & Jerk

first 5 every minute, second five every other minute

Conditioning

AMRAP 5

max Clean & Jerks Int 165/115 Rx 185/135, Rx+ 205/145

Extra Credit

AMRAP 15

2 Rope Climbs

100 ft Front Load Carry 70/53

15 KB Swings 70/53

Bootcamp

7 RFT:

3 Wall Walks

5 Heavy Ball Cleans

7 Cal Bike

9 T2B/K2E/Turkish Sit ups

12 Weighted Step Ups