Strength
20 minutes to work to heavy
Power Clean, Squat Clean, Front Squat, Split/Push Jerk
Conditioning
4 Rounds
12 CTB/Pull Ups (Rx+ 6/4 MU)
6 SQuat Cleans 165/115 (Rx+ 205/135)
*14 minute time cap
Bootcamp
Partners:
50-40-30-20-10
Wall Balls
Burpees
Sit-ups
.png)
