Friday, May 20, 2022

Strength

20 minutes to work to heavy

Power Clean, Squat Clean, Front Squat, Split/Push Jerk

Conditioning

4 Rounds

12 CTB/Pull Ups (Rx+ 6/4 MU)

6 SQuat Cleans 165/115 (Rx+ 205/135)

*14 minute time cap

Bootcamp

Partners:

50-40-30-20-10

Wall Balls

Burpees

Sit-ups