Friday, May 24, 2024

Strength

7 sets of 2 Hang Squat Snatch, every 2 minutes

Conditioning

AMRAP 10

12 TTB

8 Hang Squat Snatch 75/55

Bootcamp

For Time, Partners

Simultaneously:

100 Wall Balls

100 Sit Ups

50 SB Push Up Pull Through

100 Cal Row

75 Ring Rows

50 SB Step Ups

*partitioned any way