Strength
7 sets of 2 Hang Squat Snatch, every 2 minutes
Conditioning
AMRAP 10
12 TTB
8 Hang Squat Snatch 75/55
Bootcamp
For Time, Partners
Simultaneously:
100 Wall Balls
100 Sit Ups
50 SB Push Up Pull Through
100 Cal Row
75 Ring Rows
50 SB Step Ups
*partitioned any way
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