Strength
Deadlift, every two minutes:
2 sets of 3 reps
2 sets of 2 reps
2 sets of 1 rep
Conditioning
6 Rounds For Time:
40 DU
15 KBÂ Swings 53/35
10 TTB
Bootcamp
AMRAP 30
10 SB Devil's Press
10 SB Push Up Pull Through
15 SB Step Ups
10 SB Turkish Get-ups
10 SB Walking Lunge Steps
200 m Farmer's Carry
.png)
