Strength
Build to a heavy 5 rep Thruster from the ground
Conditioning
40 - 30 - 20 - 10
Single DB Thruster 50/35
Lateral Burpees
Bootcamp
Partners. 5 RFT, relay style:
AA, BB, CC
A) 200 m Run
B)14 Cal Row
C) 14 Cal Bike
Build to a heavy 5 rep Thruster from the ground
40 - 30 - 20 - 10
Single DB Thruster 50/35
Lateral Burpees
Partners. 5 RFT, relay style:
AA, BB, CC
A) 200 m Run
B)14 Cal Row
C) 14 Cal Bike
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