Strength
Back Squats
5 reps @ 75%
3 reps @ 85%
max reps @95%
Conditioning
For Time:
50 Wall Balls 20/14
30 TTB
50 Box Jumps 24/20
150 ft OH plate Lunge 35/25
400 m Run
Bootcamp
Buy In:
4x250 m Row; 1 min Rest
10-1Goblet Squat
RKBS
SB Push Up Pull Through
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