Strength
6 Complexes, every 3 minutes
5 Deadlift + 4 Power Clean + 3 Front Squat
Conditioning
600 m Run
50 Thrusters 45/35
30 TTB
Extra Credit
AMRAP 15
1 Legless Rope Climb
10 Strict Wall Facing HSPU
30 Criss Cross Jump Rope
6 Complexes, every 3 minutes
5 Deadlift + 4 Power Clean + 3 Front Squat
600 m Run
50 Thrusters 45/35
30 TTB
AMRAP 15
1 Legless Rope Climb
10 Strict Wall Facing HSPU
30 Criss Cross Jump Rope
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