Friday, May 6, 2022

power clean, squat clean, run, wall walk
By
Jessie Strange
December 27, 2020
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Strength

EOMOM 14

Power Clean + Squat Clean

Conditioning

3 Rounds For Time:

400 m Run

5 Wall Walks (Rx+ 20m HS Walks)

10 Power Cleans 135/95 (Rx+ 165/115)

*16 minute time cap

Bootcamp

Partners:

1 200 m Run

2 Wall Walks

3 Front Squat

4 40m Double DB Walking Lunge

5 Ball Over Shoulder

6 Leg Raises / K2E/ T2B

7 Thrusters

8  Cal Bike

9 DB Clean & Jerk

10 Cal ski

11 Ring Rows/Pull Ups

12 RKBS

*12 Days of Christmas Format

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