Strength
EOMOM 14
Power Clean + Squat Clean
Conditioning
3 Rounds For Time:
400 m Run
5 Wall Walks (Rx+ 20m HS Walks)
10 Power Cleans 135/95 (Rx+ 165/115)
*16 minute time cap
Bootcamp
Partners:
1 200 m Run
2 Wall Walks
3 Front Squat
4 40m Double DB Walking Lunge
5 Ball Over Shoulder
6 Leg Raises / K2E/ T2B
7 Thrusters
8 Cal Bike
9 DB Clean & Jerk
10 Cal ski
11 Ring Rows/Pull Ups
12 RKBS
*12 Days of Christmas Format