Strength
20 minutes: 1 rep Hang Squat Clean
Conditioning
5 Rounds For Time:
10 Hang Squat Cleans 95/65
10 TTB
Bootcamp
Partners, 3 Rounds For Time:
350 m(big loop) KB Farmer Carry 35/20
20 Abmat Sit ups
20 Double KB Russian Swings
-Break carry as needed
-One partner does sit ups the other does swings, then switch
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