Friday, November 10, 2023

Conditioning

AMRAP 25

6 Burpee to Target

9 Pull Ups

30 DU

*400 m Run @5, 10, 15, 20

Bootcamp

Partners

A) Run Relay 8 x 200 m

B)  50 Lungsters

C) 75 Ring Rows

D) 100 Sit Ups