Conditioning
AMRAP 25
6 Burpee to Target
9 Pull Ups
30 DU
*400 m Run @5, 10, 15, 20
Bootcamp
Partners
A) Run Relay 8 x 200 m
B) 50 Lungsters
C) 75 Ring Rows
D) 100 Sit Ups
AMRAP 25
6 Burpee to Target
9 Pull Ups
30 DU
*400 m Run @5, 10, 15, 20
Partners
A) Run Relay 8 x 200 m
B) 50 Lungsters
C) 75 Ring Rows
D) 100 Sit Ups
.png)
