Strength
6 sets of 3 Back Squat, every 2 minutes
Conditioning
5 Rounds
4 Squat Clean 185/125
8 CTB
12 BJO 24/20
1 minute rest after each round
Bootcamp
Alt EMOM 12
Wall Walk
DB Curls
Push Ups
Ring Rows
Rest 3 min
AMRAP 15
12 DB Bench
20 DB Row (10 Each side)
12 Tricep Dips on Bench
12 Heavy Ball Cleans
10 Goblet Squat
.png)
