Strength
6 Sets of 2 Tempo Back Squat (3 second descent, 1 second pause) Every 3 minutes
Conditioning
For Time:
500/450 m Ski
30 Thrusters
30 TTB
400 m Run
6 Sets of 2 Tempo Back Squat (3 second descent, 1 second pause) Every 3 minutes
For Time:
500/450 m Ski
30 Thrusters
30 TTB
400 m Run