Friday, October 13, 2023

squat snatch, run, muscle up

Jessie Strange

December 27, 2020

EMOM 12

1 Squat Snatch

3 Rounds For Time:

400 m Run

7 Muscle ups/14 CTB

7 Squat Snatch Scaled 115/65, Int. 135/85, Rx 165/100, Rx+ 185/115

AMRAP 30:

10 Devil's Press

15 Wall Balls

20 Medball Sit Ups

600 m Run

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Before, I was not changing my eating habits up until quarantine started in March. I feel so much healthier now.

double db fr lunge, fatties, row

thruster, bike, cluster, mu