Friday, October 14, 2022

front squat, pull up, run

Jessie Strange

December 27, 2020

3 Pause Front Squats

Every 3 minutes for 15 minutes

For Time:

20 Front Squats

20 Pull Ups

600 m Run

20 Pull Ups (Rx+ CTB)

20 Front Squats 135/95 (Rx+155/105)

AMRAP 25

400 m Run

10 Curtis Ps (Hang Squat Clean, R Lunge, L Lunge, Push Press)

Continue Reading

Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.

closed

partner, front load carry, farmer carry, run