Training

Friday, October 16, 2026

power position snatch, hang snatch, snatch, tall box jump

Jessie Strange

EMOM 15

0 - 4 Power Position Snatch

5 - 9 Hang Snatch

10 - 14 Full Snatch 70-85%

AMRAP 7

7 Hang Snatch 95/65

7 Tall Box Jumps 30/24

3 rounds for time:

‍400-m run

21 KB swings (35/53 lb)

12 pull-ups

Put it into practice

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