Strength
Deadlift 5 - 5 - 3 - 3 - 1 - 1 - 1
Conditioning
For Time:
50 Ball Cleans 120/85
*7 Burpees every minute
*10 minute time cap
LifeFit
2 rounds for time:
150 double-unders
100 air squats
50 alternating DB snatches (35/50 lb)
Daily Workouts
Friday, October 2, 2026
deadlift, ball clean, burpee
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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