Friday, October 20, 2023

CINDY, push up, pull up, squat
By
Jessie Strange
December 27, 2020
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Conditioning

"Cindy"

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Bootcamp

AMRAP 30:

400 m Ski

5 Wall Walks

10 T2B/ K2E/ Leg Raises

40 FR Lunge Steps

200 m Farmer's Carry

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