Conditioning
"Cindy"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Bootcamp
AMRAP 30:
400 m Ski
5 Wall Walks
10 T2B/ K2E/ Leg Raises
40 FR Lunge Steps
200 m Farmer's Carry
"Cindy"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP 30:
400 m Ski
5 Wall Walks
10 T2B/ K2E/ Leg Raises
40 FR Lunge Steps
200 m Farmer's Carry