Friday, October 21, 2022

Strength

1 complex every 3 minutes for 5 sets:

1 Strict Press, 2 Push Press, 3 Push Jerk

Conditioning

Jackie

For Time:

1000 m Row

50 Thrusters 45/35

30 Pull Ups

Bootcamp

15-12-9-6-3

Thrusters

Bar Facing Burpees

Rest 3 min

18- 16-14-12

Deadlift

T2B/K2E/Leg Raises

Rest 3 min

21-15-9

Cal Bike

Pull Ups/Ring Rows