Olympic Lifting
EMOM × 10
1 Squat clean
For Time - 10 Min Cap
2–4–6–8–10–8–6–4–2
Lateral burpees
Squat cleans — 135/95
Toes-to-bar
LifeFit
In teams of 4, for max calories:
:15 air bike
Rest
:30 air bike
Rest
:45 air bike
Rest
:60 air bike
Rest
:45 air bike
Rest
:30 air bike
Rest
:15 air bike
– Rest while teammates rotate turns.
– Score is total calories; log each set.
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