Friday, October 27, 2023

Strength

EMOM 5

EOMOM 10

(10 total rounds)

1 Hang Squat Clean

Conditioning

5 Rounds

5 Hang Squat Clean 155/105 (Rx+ 185/105)

5 Ring Muscle Ups/10 CTB or pull ups

Bootcamp

Partners:

Time Cap: 30 min

Row 2000 m

100 Wall Balls

100 KB Deadlifts

100 Push Ups

Row 1000 m

75 Wall Balls

75 KB Deadlift

75 Push Ups

Row 500 m

50 Wall Balls

50 KB Deadlift

50 Push Ups