Strength
Every 3 minutes for 15 minutes:
5 Front Squats @60-70%
Conditioning
AMRAP 7
8 Lateral Burpees
4 Clusters 115/80 (Rx+ 135/95)
Bootcamp
Partners:
5 RFT
24 DB Power Cleans
20 Cal Bike
24 Ring Rows
20 Cal Row
24 Push Ups
Every 3 minutes for 15 minutes:
5 Front Squats @60-70%
AMRAP 7
8 Lateral Burpees
4 Clusters 115/80 (Rx+ 135/95)
Partners:
5 RFT
24 DB Power Cleans
20 Cal Bike
24 Ring Rows
20 Cal Row
24 Push Ups
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