Conditioning
5 x AMRAP 4, 1 minute rest
400 m Run Buy In, then max reps:
Round 1: Power Snatch 75/55
Round 2: Box Jump Over 24/20
Round 3: Pull Ups
Round 4: Thrusters
Round 5: Burpee to Target
Bootcamp
Partners
Simultaneously:
A) 25 Cal Ski
50 C & J
65 Ring Rows
B) Run 400 m together
C) 15 Cal Ski
30 C & J
50 Ring Rows