Friday, October 7, 2022

run, power snatch, bjo, pull up, thruster, burpee to target
By
Jessie Strange
December 27, 2020
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Conditioning

5 x AMRAP 4, 1 minute rest

400 m Run Buy In, then max reps:

Round 1: Power Snatch 75/55

Round 2: Box Jump Over 24/20

Round 3: Pull Ups

Round 4: Thrusters

Round 5: Burpee to Target

Bootcamp

Partners

Simultaneously:

A) 25 Cal Ski

50 C & J

65 Ring Rows

B) Run 400 m together

C) 15 Cal Ski

30 C & J

50 Ring Rows

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