Strength
Every 2 minutes x 7: 1 Clean & Jerk @85-90%
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3x3 Clean Pulls @100%
Conditioning
For Time:
21 - 15 - 9
Thrusters 115/80
*Loop run between sets
*10 minute time cap
LifeFit
Fight Gone Bad Benchmark
3 rounds for reps:
1:00 wall-ball shots (14/20 lb)(9/10 ft)
1:00 sumo deadlift high pulls (55/75 lb)
1:00 box jumps (20 in)
1:00 push presses (55/75 lb)
1:00 row for calories
– Rest 1:00 between rounds.
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