Friday, September 15, 2023

Strength

5 rounds, Complex every 3 minutes:

3 Push Press

2 Push Jerk

1 Split Jerk

Conditioning

"DT"

5 Rounds

12 Deadlift 155/105

9 Hang Clean

6 Shoulder to Overhead

Bootcamp

AMRAP 25

Buy In: 25 Cal Bike

2 Wall Walks

4 Devil's Press

6 SB Get Ups

8 SB Push Up Pull Through

12  SB Step Ups

25 ft Sandbag bear crawl