Friday, September 16, 2022

Conditioning

4 Rounds For Time:

A) 400 m Run

B) 2 Rounds

12 Deadlift 155/105 (Rx+ 185/125)

9 Hang Clean

6 Shoulder to Overhead

Bootcamp

1 Wall Walk

2 Devil's Press

3 T2B

4 DB Thurster

5 Burpees

6 Pull Ups/ Ring Rows

7 Wall Balls

8 Box Jumps

9 DB S2OH

10 Ball Cleans

** Like the 12 days of Christmas