Strength
EOMOM 12: 1 Clean & Jerk @88-92%
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3 x 2 Clean Pulls @110%
Conditioning
AMRAP 7
7/6 Calorie Bike
5/3 Bar Muscle Up
LifeFit
Bend and Snap
On a 15:00 clock:
100 burpees to target
Max shuttle box jump-overs in the remaining time (20/24 in)
– Every minute, starting at 0:00, complete 4 shuttle box jump-overs.
– Mark two lines 10 ft apart and place the box in the middle.
– 1 rep = start standing behind the first marked line, move to it, jump over the box, move past the second marked line, and make a two-hand and two-foot touch behind the line before starting the next rep.
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